Self-Reflective Conversations
How often do you take time to reflect? When do you feel safe enough to be vulnerable? Can you be completely honest with yourself about what you think and feel? Join us in this podcast for conversations between Sandra Christian, a woman of mixed ethnic origin, born in South Africa who now lives in Europe. She invites special guests to reflect with her on various aspects of life. Sandra encourages her guests, through poignant questions, to stand still and seriously connect with their inner-selves. This also helps you, the listener, to reflect on your on life and understand why you do the things you do. The aim of these conversations is to help you, through self reflection, to create the amazing life you desire.
Episodes
10 episodes
10. Conversation with Sonja Bloemers, Franziska Meistner, Tejas Kundalia & Aart Houweling on COPING WITH THE PANDEMIC
We sometimes face tragedy, natural disasters, health concerns, relationship issues, work difficulties, or school problems in life. Resilience is how well you adapt to these events and anything that life throws at you.The Covid-19 ...
•
Season 1
•
Episode 10
•
35:03
9. Conversation with Anite Windrich on INNER VOICE
"An internal monologue, also called self-talk, inner speech, inner discourse, or internal discourse, is a person's ...
•
Season 1
•
Episode 9
•
18:21
8. Conversation with Sharon Bhikha on BEAUTY
Although some people may look anatomically striking, we are all flawed and we are all beautiful, both internally and externally. With this dichotomy, how do we deal with the concept of beauty in our lives? What is beauty? In this conversation, ...
•
Season 1
•
Episode 8
•
19:27
7. Conversation with Tejas Kundalia on SOCIAL ENVIRONMENT
'The social environment, social context, sociocultural context or milieu refers to the immediate physical and social setting in which people...
•
Season 1
•
Episode 7
•
25:05
6. Conversation with Sonja Bloemers on MOTHERS
You often hear about the complicated relationships between mothers and daughters. As daughters, we often blame our mothers for things that went wrong in our lives and for the way we turned out to be. Yet, all too often, we forget to give our mo...
•
Season 1
•
Episode 6
•
25:14
5. Conversation with Harry Ras on HOBBIES
When I think of hobbies, I think of all the activities, interests and pastimes that give me pleasure and make me relax. These afford me an outlet for my creativity and help me escape from things that give stress and drain energy. Is a hobby an ...
•
Season 1
•
Episode 5
•
21:20
4. Conversation with Aart Houweling on CHILDREN
Having children is often what impacts people most. Children give us purpose and enable us to be grounded. The joys and challenges that come with having children can stretch us and make us grow. As we try to give them love, guidance, attention a...
•
Season 1
•
Episode 4
•
25:16
3. Conversation with Jamal Malik on PURPOSE
Many of us live lives of quiet desperation. We just live! Day in and day out, we are faced with the drudgery of life and this can be overwhelming at times. Do you want to 'just live' or do you want to live for a PURPOSE. Do you have something t...
•
Season 1
•
Episode 3
•
30:04
2. Conversation with Franzi Meis on LOVE
In life, things do not always go the way we would like them to. Circumstances, events, people and situations arise that result in positive and negative emotions. The negative emotions are sometimes detrimental to ourselves and to others. Th...
•
Season 1
•
Episode 2
•
24:29