In this episode Sandra Introduces herself and explains the form of all future episodes.
She also explains why self-reflection is important: To strengthen emotional stability, to increase confidence and understanding, to give clarity for decision making, to adjust behavior for future situations, to develop a positive mindset, to grow and become more productive, to empower yourself to move forward with courage, to act with integrity.
Sandra invites guests to her weekly episodes and together they reflect on their personal views on important life topics. Sandra encourages her guests, through poignant questions, to stand still and seriously connect with their inner-selves.